Protein
18%
Carbs
37%
Fat
45%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
19.69 g
spices, chili powder
0.34 g
spices, cumin seed
0.13 g
salt, table
0.75 g
oil, rice bran
1.70 g
coriander (cilantro) leaves, raw
0.56 g
ginger root, raw
0.25 g
onions, raw
5.00 g
peppers, sweet, green, raw
4.66 g
chillies, green
0.50 g
mango powder
0.19 g
samosa patti
10.00 g
Food groups
45%
cow milk
19%
refined grains
11%
allium veggies
11%
color veggies
4%
vegetable oils
3%
water
3%
fresh herbs and spices
2%
salt
1%
dry herbs and spices
1%
hydrogenated oils
Health Tags for Paneer samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Matar chaat, Mung sprout dahi chaat, Paneer samosa air fried
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti
Saaboodana tiki, Paneer millet samosa