Protein
17%
Carbs
27%
Fat
56%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories230 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 36mg12%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 323mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
spices, chili powder
0.68 g
spices, garlic powder
1.82 g
spices, pepper, white
0.15 g
salt, table
0.45 g
vinegar, distilled
0.93 g
oil, rice bran
4.53 g
ginger root, raw
0.25 g
onions, raw
17.50 g
peppers, sweet, red, raw
37.25 g
soy sauce made from soy (tamari)
1.50 g
sugars, powdered
0.31 g
cornstarch
3.84 g
schezwan chutney
10.12 g
Food groups
36%
cow milk
31%
color veggies
15%
allium veggies
6%
vegetable oils
3%
other gluten free grains
3%
water
3%
dry herbs and spices
1%
vinegars
1%
salt
0%
fresh herbs and spices
0%
green leafy veggies
0%
sugars
0%
soy
0%
refined grains
0%
tuber veggies
Health Tags for paneer schezwan (dry)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer jalfrezi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic powder
Potato paneer tikki