Protein
14%
Carbs
36%
Fat
51%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (169g)
Amount per serving
Calories360 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 5g83%
Cholesterol 34mg11%
Total Carbohydrate 32g25%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 632mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
42.00 g
salt, table
0.40 g
vinegar, distilled
2.50 g
oil, rice bran
6.75 g
sauce, chili, peppers, hot, immature green, canned
3.00 g
cabbage, raw
14.00 g
carrots, raw
11.00 g
onions, raw
13.80 g
peppers, sweet, red, raw
9.20 g
soy sauce made from soy (tamari)
3.00 g
tomato sauce, canned, no salt added
2.45 g
chaat masala
2.44 g
schezwan chutney
20.24 g
Frankie roti
38.18 g
Food groups
25%
cow milk
12%
refined grains
10%
allium veggies
8%
whole grains
8%
color veggies
8%
cruciferous veggies
8%
vegetable oils
7%
water
7%
tuber veggies
2%
vinegars
2%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
green leafy veggies
0%
soy
Health Tags for Paneer schezwan frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer pepper sauce roll, Whole wheat paneer frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Paneer schezwan frankie (Millet roti)