Protein
24%
Carbs
27%
Fat
49%
Food Tags
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving Size3-pcs (169g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 371mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
71.50 g
spices, chili powder
0.39 g
spices, coriander seed
0.71 g
salt, table
0.86 g
vinegar, distilled
5.00 g
oil, rice bran
1.94 g
onions, raw
31.43 g
tomatoes, red, ripe, raw, year round average
32.50 g
peppers, sweet, red, raw
21.14 g
chaat masala
0.11 g
ginger garlic paste
2.74 g
garam masala powder
0.71 g
Food groups
42%
cow milk
32%
color veggies
19%
allium veggies
3%
vinegars
1%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer Shashlik
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soya chunk peas pulao, Mint soya paneer rice, Mixed dal veggie khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Kasoori methi paneer, French beans paneer sabji, Paneer sashlik (No onion)