Protein
16%
Carbs
42%
Fat
42%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving SizePlate (283g)
Amount per serving
Calories386 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 47mg16%
Total Carbohydrate 42g32%
Dietary Fibre 5g17%
Sugar 12gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 522mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer tikka
70.00 g
butter, salted
2.50 g
salt, table
0.30 g
sauce, homemade, white, thick
31.25 g
beans, snap, green, raw
12.50 g
carrots, raw
25.00 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
41.25 g
spinach, raw
7.50 g
peppers, sweet, red, raw
29.75 g
pudina rice
63.28 g
Food groups
26%
cow milk
21%
other gluten free grains
11%
water
11%
color veggies
9%
tuber veggies
4%
bean veggies
4%
allium veggies
4%
fermented dairy
3%
green leafy veggies
2%
butter
2%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
1%
citrus fruits
1%
refined grains
0%
salt
Health Tags for Paneer sizzler
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Paneer roti roll, Roti mix veg chutney wrap, Chana roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, curd, red bell pepper, maida
Jeera rice, Paneer tikki - cutlet, Potato paneer tikki, Paneer sizzler ( no onion, garlic)