Protein
26%
Carbs
22%
Fat
52%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeSoup bowl (288g)
Amount per serving
Calories148 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 40mg13%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
50.00 g
spices, mustard seed, ground
0.25 g
spices, pepper, black
1.15 g
salt, table
0.60 g
oil, rice bran
1.13 g
cabbage, raw
11.13 g
garlic, raw
0.70 g
ginger root, raw
0.50 g
beverages, water, tap, drinking
222.00 g
curry leaves
0.30 g
Food groups
77%
water
17%
cow milk
4%
cruciferous veggies
0%
dry herbs and spices
0%
vegetable oils
0%
fresh herbs and spices
0%
allium veggies
0%
salt
Health Tags for paneer soup
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green garlic soup, Spinach and tofu soup
IBS
● Can consume freely
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