Protein
20%
Carbs
56%
Fat
24%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
33
Nutrition Information
Serving SizeNunber (186g)
Amount per serving
Calories296 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 18mg6%
Total Carbohydrate 42g32%
Dietary Fibre 6g20%
Sugar 9gNA
Added Sugar 2g8%
Protein 15g28%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
31.25 g
green chutney (coriander)
5.00 g
paneer
22.50 g
spices, pepper, black
0.57 g
oil, rice bran
2.25 g
garlic, raw
3.00 g
onions, raw
24.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
catsup
8.50 g
bread, whole-wheat, commercially prepared
64.00 g
chillies, green
1.00 g
chaat masala
0.49 g
Food groups
34%
whole grains
15%
allium veggies
15%
color veggies
14%
water
12%
cow milk
4%
beans
2%
fresh herbs and spices
1%
vegetable oils
1%
sugars
1%
dry herbs and spices
1%
vinegars
0%
citrus fruits
0%
salt
0%
green leafy veggies
Health Tags for paneer sprouts sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic, onion
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread