Protein
24%
Carbs
21%
Fat
56%
Food Tags
Low carb
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeServing (93g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 48mg16%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
60.00 g
spices, cumin seed
0.53 g
spices, paprika
1.70 g
spices, pepper, red or cayenne
0.23 g
salt, table
0.75 g
oil, olive, salad or cooking
3.38 g
lemon juice, raw
10.06 g
coriander (cilantro) leaves, raw
4.00 g
garlic, raw
1.13 g
parsley, fresh
11.25 g
Food groups
65%
cow milk
16%
fresh herbs and spices
11%
citrus fruits
4%
vegetable oils
3%
dry herbs and spices
1%
allium veggies
1%
salt
Health Tags for Paneer steak in charmoula sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cottage cheese in mustard sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
-