Protein
18%
Carbs
25%
Fat
57%
Food Tags
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (114g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.75 g
spices, chili powder
0.34 g
spices, coriander seed
0.45 g
spices, cumin seed
0.26 g
spices, turmeric, ground
0.66 g
salt, table
0.75 g
oil, rice bran
5.10 g
coriander (cilantro) leaves, raw
0.48 g
onions, raw
35.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
chillies, green
0.50 g
garam masala powder
0.63 g
Food groups
32%
color veggies
31%
allium veggies
30%
cow milk
4%
vegetable oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer stir fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Cottage cheese wrap, Paneer stir fry no onion