Protein
13%
Carbs
32%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 6g100%
Cholesterol 29mg10%
Total Carbohydrate 22g17%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 409mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
Methi thepla
30.00 g
paneer
30.00 g
salt, table
0.40 g
salad dressing, mayonnaise, regular
10.00 g
oil, rice bran
0.90 g
cabbage, raw
3.50 g
carrots, raw
22.00 g
onions, raw
22.00 g
peppers, sweet, green, raw
14.90 g
tomatoes, red, ripe, raw, year round average
18.00 g
schezwan chutney
2.02 g
Food groups
22%
color veggies
20%
cow milk
15%
allium veggies
14%
tuber veggies
12%
whole grains
5%
seed oils
3%
vegetable oils
3%
fermented dairy
2%
cruciferous veggies
2%
green leafy veggies
1%
hen egg
0%
salt
0%
dry herbs and spices
0%
water
0%
citrus fruits
0%
fresh herbs and spices
0%
vinegars
0%
sugars
0%
refined grains
Health Tags for Paneer thepla tacos
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg rajma tacos
IBS
● Avoid this food
Presence of high FODMAP ingredient-thepla
-