Protein
16%
Carbs
43%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High sodium
Estimated Glycemic Index
53.9515899123
Nutrition Information
Serving SizeBowl (206g)
Amount per serving
Calories343 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 40mg13%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 543mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer tikka
66.04 g
veg dum biryani
140.30 g
Food groups
23%
cow milk
16%
water
13%
fermented dairy
12%
other gluten free grains
9%
tuber veggies
6%
color veggies
6%
allium veggies
4%
peas
3%
vegetable oils
3%
dry herbs and spices
2%
bean veggies
1%
fresh herbs and spices
1%
salt
0%
citrus fruits
0%
tree nuts
0%
dry fruits
Health Tags for paneer tikka biryani
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white rice, consume in moderation
Paneer vegetable rice
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd, peas
Methi paneer rice, Matka veggie with green rice, Paneer tikka biryani (No onion, garlic)