Protein
19%
Carbs
38%
Fat
43%
Food Tags
Low saturated fats
Low sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (152g)
Amount per serving
Calories357 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 57mg19%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 89mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
70.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
5.88 g
spices, chili powder
0.27 g
spices, coriander seed
0.18 g
salt, table
0.16 g
peppermint, fresh
0.04 g
oil, rice bran
5.44 g
lemon juice, raw
0.90 g
coriander (cilantro) leaves, raw
0.89 g
onions, raw
23.00 g
chillies, green
0.80 g
omum
0.08 g
ginger garlic paste
5.76 g
garam masala powder
0.50 g
Frankie roti
38.18 g
Food groups
46%
cow milk
17%
allium veggies
13%
refined grains
9%
whole grains
4%
vegetable oils
4%
fermented dairy
3%
fresh herbs and spices
2%
water
1%
dry herbs and spices
1%
citrus fruits
0%
salt
Health Tags for Paneer tikka frankie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- frankie roti
Paneer pepper sauce roll, Whole wheat paneer frankie
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, frankie roti
Cottage cheese wrap, Paneer tikka frankie (Millet roti)