Protein
25%
Carbs
29%
Fat
46%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories232 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 57mg19%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 356mg18%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
67.50 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
22.50 g
spices, chili powder
0.68 g
spices, nutmeg, ground
0.06 g
spices, turmeric, ground
0.19 g
salt, table
0.80 g
oil, peanut, salad or cooking
1.13 g
lime juice, raw
1.81 g
onions, raw
27.50 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
25.00 g
cornstarch
1.92 g
ginger garlic paste
2.40 g
garam masala powder
0.63 g
Food groups
40%
cow milk
25%
color veggies
17%
allium veggies
13%
fermented dairy
1%
other gluten free grains
1%
citrus fruits
1%
dry herbs and spices
1%
fresh herbs and spices
1%
vegetable oils
0%
salt
Health Tags for Paneer tikka masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mushroom tikka, Soya paneer tikka, Spicy paneer tikka
Heart/ Hypertension
● Avoid this food
High SFA -Paneer, use low fat paneer
Mushroom curry
IBS
● Avoid this food
Presence of High FODMAP ingredient - onions, curd
Paneer tikki - cutlet, French beans paneer sabji, Kasoori methi paneer, Paneer tikka masala (no onion, curd)