Protein
14%
Carbs
34%
Fat
52%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (164g)
Amount per serving
Calories366 Kcal
% Daily value
Total Fat 22g40%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 7g25%
Polysaturated Fat 5g83%
Cholesterol 42mg14%
Total Carbohydrate 31g24%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 637mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
paneer tikka
49.53 g
butter, salted
5.00 g
salad dressing, mayonnaise, regular
6.90 g
onions, raw
27.00 g
peppers, sweet, green, raw
8.10 g
focaccia, italian flatbread, plain
57.00 g
mint chutney
10.20 g
Food groups
35%
refined grains
21%
cow milk
20%
allium veggies
6%
fermented dairy
5%
color veggies
3%
seed oils
3%
butter
2%
dry herbs and spices
2%
fresh herbs and spices
1%
vegetable oils
1%
citrus fruits
0%
salt
0%
hen egg
0%
vinegars
0%
sugars
0%
water
Health Tags for Paneer tikka panini (restaurant)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bread
Pepperidge farm, farmhouse sourdough bread, Millet bread, Paneer gluten free panini