Protein
12%
Carbs
26%
Fat
62%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (247g)
Amount per serving
Calories476 Kcal
% Daily value
Total Fat 33g60%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 15g54%
Polysaturated Fat 6g100%
Cholesterol 43mg14%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 7gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 768mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer tikka
41.28 g
cheese, cheddar
17.00 g
spices, pepper, black
0.20 g
mustard, prepared, yellow
2.50 g
salad dressing, mayonnaise, regular
6.90 g
oil, olive, salad or cooking
13.50 g
sauce, chili, peppers, hot, immature green, canned
2.50 g
olives, pickled, canned or bottled, green
2.70 g
cucumber without peel
28.00 g
lettuce, iceberg (includes crisphead types), raw
14.25 g
onions, raw
12.00 g
tomatoes, red, ripe, raw, year round average
45.00 g
peppers, jalapeno, canned, solids and liquids
10.40 g
peppers, sweet, red, raw
10.00 g
catsup
2.75 g
rolls, french
38.00 g
Food groups
23%
color veggies
18%
cow milk
15%
refined grains
11%
gourd veggies
6%
vegetable oils
6%
green leafy veggies
5%
allium veggies
5%
other veggies
3%
fermented dairy
2%
seed oils
1%
dry herbs and spices
1%
water
1%
vinegars
1%
fresh herbs and spices
0%
citrus fruits
0%
sugars
0%
hen egg
0%
salt
Health Tags for Paneer tikka sub
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- french rolls
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, bread
-