Protein
21%
Carbs
25%
Fat
54%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (50g)
Amount per serving
Calories131 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 28mg9%
Total Carbohydrate 8g6%
Dietary Fibre 0g0%
Sugar 4gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
35.00 g
oil, olive, salad or cooking
2.70 g
coriander (cilantro) leaves, raw
0.40 g
potatoes, white, flesh and skin, raw
9.20 g
cornstarch
2.56 g
chillies, green
0.60 g
Food groups
69%
cow milk
18%
tuber veggies
5%
vegetable oils
5%
other gluten free grains
2%
fresh herbs and spices
Health Tags for Paneer tikki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- potato
Cabbage cutlet, Masoor dal cutlet, Moong sprouts oats cutlet, Paneer tikki without potato
IBS
● Can consume freely
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