Protein
18%
Carbs
44%
Fat
38%
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSlice (85g)
Amount per serving
Calories175 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 19g15%
Dietary Fibre 2g7%
Sugar 5gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 391mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
butter, salted
2.84 g
salt, table
0.40 g
peppermint, fresh
1.60 g
oil, rice bran
0.90 g
lemon juice, raw
1.20 g
garlic, raw
0.56 g
ginger root, raw
0.20 g
onions, raw
8.00 g
peppers, sweet, green, raw
4.60 g
peppers, sweet, red, raw
7.45 g
catsup
4.40 g
bread, whole-wheat, commercially prepared
32.00 g
chillies, green
0.40 g
chaat masala
0.30 g
Food groups
38%
whole grains
24%
cow milk
17%
color veggies
10%
allium veggies
3%
butter
3%
fresh herbs and spices
1%
citrus fruits
1%
sugars
1%
vegetable oils
1%
salt
1%
vinegars
0%
water
0%
dry herbs and spices
0%
green leafy veggies
Health Tags for Paneer toast (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Avocado toast, Avacado cheese toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Pepperidge farm, farmhouse sourdough bread, Paneer cheese toast (Gluten free)