Protein
14%
Carbs
46%
Fat
40%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (95g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 4g67%
Cholesterol 15mg5%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
15.00 g
salt, table
0.20 g
salad dressing, mayonnaise, regular
6.90 g
cucumber without peel
16.63 g
tomatoes, red, ripe, raw, year round average
13.65 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
mint chutney
2.55 g
Food groups
42%
refined grains
18%
gourd veggies
16%
cow milk
14%
color veggies
6%
seed oils
1%
allium veggies
1%
fresh herbs and spices
1%
fermented dairy
1%
hen egg
0%
salt
0%
citrus fruits
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
Health Tags for paneer tomato cucumber sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich, Paneer tamatar kakdi multigrain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Millet vegetable sandwich