Paneer tomato peanut butter sandwich (brown bread)
153g
Indian
Main
Protein
21%
Carbs
45%
Fat
35%
Food Tags
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
59
Nutrition Information
Serving Size1 (153g)
Amount per serving
Calories318 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 25mg8%
Total Carbohydrate 36g28%
Dietary Fibre 5g17%
Sugar 8gNA
Added Sugar 1g4%
Protein 17g31%
Sodium 507mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
31.50 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
tomatoes, red, ripe, raw, year round average
45.00 g
usda commodity, peanut butter, smooth
11.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
42%
whole grains
29%
color veggies
21%
cow milk
6%
peanuts
1%
vegetable oils
1%
dry herbs and spices
0%
natural sugar substitutes
0%
salt
Health Tags for Paneer tomato peanut butter sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing)