Protein
27%
Carbs
27%
Fat
46%
Food Tags
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
32
Nutrition Information
Serving SizeBowl (150g)
Amount per serving
Calories171 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 47mg16%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 9gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 162mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
58.33 g
spices, pepper, black
0.77 g
salt, table
0.27 g
lemon juice, raw
5.00 g
peppers, sweet, green, raw
24.83 g
tomatoes, red, ripe, raw, year round average
60.67 g
chaat masala
0.49 g
Food groups
57%
color veggies
39%
cow milk
3%
citrus fruits
1%
dry herbs and spices
0%
salt
Health Tags for Paneer tomato salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Can consume freely
-