Protein
20%
Carbs
45%
Fat
35%
Food Tags
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (142g)
Amount per serving
Calories249 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 40mg13%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 375mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
butter, salted
2.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
tomatoes, red, ripe, raw, year round average
54.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
38%
color veggies
32%
cow milk
28%
refined grains
1%
butter
1%
dry herbs and spices
0%
salt
Health Tags for Paneer tomato sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat paneer tomato sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Paneer gluten free sandwich