Protein
22%
Carbs
39%
Fat
39%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
58
Nutrition Information
Serving Size1 (153g)
Amount per serving
Calories202 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 39mg13%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 222mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salsa (mexican dip)
32.00 g
paneer
48.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.00 g
spices, chili powder
0.27 g
spices, turmeric, ground
0.15 g
oil, rice bran
0.90 g
lemon juice, raw
1.20 g
onions, spring or scallions (includes tops and bulb), raw
3.00 g
tortillas, ready-to-bake or -fry, corn
24.00 g
chillies, green
0.80 g
ginger garlic paste
1.92 g
cumin powder
0.60 g
Food groups
41%
cow milk
21%
color veggies
21%
other gluten free grains
8%
allium veggies
3%
fermented dairy
2%
citrus fruits
2%
fresh herbs and spices
1%
dry herbs and spices
1%
vegetable oils
1%
other veggies
0%
salt
Health Tags for Paneer tortilla wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Can consume freely
-