Protein
21%
Carbs
30%
Fat
49%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
42
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories174 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 34mg11%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
42.86 g
spices, coriander seed
1.43 g
spices, fenugreek seed
0.13 g
spices, pepper, black
0.16 g
salt, table
0.77 g
oil, rice bran
1.94 g
onions, raw
22.00 g
nuts, coconut meat, raw
2.86 g
beverages, water, tap, drinking
42.86 g
rice, white, medium-grain, raw, unenriched
3.48 g
chillies, dry
1.29 g
mangosteen
1.07 g
black gram, dhal
1.79 g
Food groups
35%
water
35%
cow milk
18%
allium veggies
3%
other gluten free grains
2%
dry herbs and spices
2%
tree nuts
2%
vegetable oils
1%
lentils
1%
tropical fruits
1%
salt
Health Tags for Paneer Urad Methi subji (goan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutter paneer (subji), Paneer babycorn subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
French beans paneer sabji, Kasoori methi paneer, Paneer capsicum tamatar, Paneer methi subji(No onion)