Protein
16%
Carbs
67%
Fat
17%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (155g)
Amount per serving
Calories260 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 43g33%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
16.88 g
salt, table
0.75 g
oil, rice bran
1.70 g
onions, raw
4.38 g
peppers, sweet, green, raw
18.50 g
tomatoes, red, ripe, raw, year round average
5.69 g
beverages, water, tap, drinking
54.00 g
rice, white, long-grain, parboiled, unenriched, dry
34.69 g
black gram, dhal
18.75 g
Food groups
35%
water
22%
other gluten free grains
16%
color veggies
12%
lentils
11%
cow milk
3%
allium veggies
1%
vegetable oils
0%
salt
Health Tags for Paneer Uttapam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Masala jowar uttapam, Moong dal uttapam, Tomato uttapam
IBS
● Can consume freely
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