Protein
11%
Carbs
53%
Fat
36%
Food Tags
Low sugar
Low saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (172g)
Amount per serving
Calories258 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 34g26%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 382mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
spices, bay leaf
0.45 g
spices, chili powder
0.51 g
spices, cinnamon, ground
0.65 g
spices, cloves, ground
0.26 g
spices, cumin seed
0.53 g
spices, pepper, black
0.18 g
salt, table
0.90 g
oil, rice bran
3.00 g
carrots, raw
12.50 g
coriander (cilantro) leaves, raw
0.50 g
garlic, raw
1.50 g
ginger root, raw
0.55 g
onions, raw
17.50 g
peas, green, cooked, boiled, drained, without salt
10.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
45.00 g
rice, white, long-grain, regular, raw, unenriched
30.00 g
chillies, green
0.50 g
ghee, cow
3.75 g
garam masala powder
0.63 g
Food groups
26%
water
17%
other gluten free grains
13%
color veggies
12%
cow milk
11%
allium veggies
7%
tuber veggies
6%
peas
2%
dairy oil and fat
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for Paneer vegetable pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer tikka biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Three green rice, Methi paneer rice, Tendli rice, Paneer vegetable rice (No onion/garlic)