Protein
18%
Carbs
42%
Fat
39%
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 29g22%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 396mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
butter, salted
5.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
lettuce, green leaf, raw
4.80 g
onions, raw
18.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
peppers, sweet, red, raw
10.00 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
29%
cow milk
26%
color veggies
26%
refined grains
12%
allium veggies
3%
butter
3%
bean veggies
1%
dry herbs and spices
0%
salt
Health Tags for Paneer vegetable sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread, Cottage cheese veg sandwich (Gluten free)