Protein
21%
Carbs
44%
Fat
35%
Food Tags
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (177g)
Amount per serving
Calories331 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 47mg16%
Total Carbohydrate 37g28%
Dietary Fibre 5g17%
Sugar 10gNA
Added Sugar 0g0%
Protein 17g31%
Sodium 491mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
45.00 g
butter, salted
5.00 g
spices, garlic powder
0.31 g
spices, oregano, dried
0.36 g
spices, pepper, black
0.10 g
salt, table
0.40 g
lettuce, green leaf, raw
4.80 g
onions, raw
18.00 g
peppers, sweet, green, raw
9.30 g
tomatoes, red, ripe, raw, year round average
30.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
36%
whole grains
25%
cow milk
22%
color veggies
10%
allium veggies
3%
butter
3%
bean veggies
0%
dry herbs and spices
0%
salt
Health Tags for Paneer vegetable sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Paneer vegetable salad (with lime dressing), Millet vegetable sandwich