Protein
14%
Carbs
26%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (154g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 311mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
28.57 g
spices, anise seed
0.30 g
spices, cinnamon, ground
0.07 g
spices, cloves, ground
0.15 g
spices, coriander seed
1.07 g
spices, cumin seed
0.30 g
spices, fennel seed
0.29 g
spices, nutmeg, ground
0.08 g
spices, pepper, black
0.21 g
spices, poppy seed
2.51 g
spices, turmeric, ground
0.21 g
salt, table
0.77 g
oil, rice bran
3.89 g
tamarinds, raw
1.07 g
garlic, raw
2.14 g
onions, raw
42.86 g
nuts, coconut meat, raw
11.43 g
beverages, water, tap, drinking
56.57 g
omum
0.57 g
chillies, dry
1.14 g
Food groups
37%
water
29%
allium veggies
19%
cow milk
7%
tree nuts
4%
dry herbs and spices
3%
vegetable oils
1%
other fruits
1%
salt
Health Tags for Paneer xacuti (goan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Paneer xacuti (No onion/garlic)