Protein
15%
Carbs
41%
Fat
44%
Food Tags
Low sugar
Low fibre
Nutrition Information
Serving Size1 (71g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 26mg9%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
paneer
20.00 g
butter oil, anhydrous
3.84 g
spices, chili powder
0.27 g
spices, coriander seed
0.09 g
salt, table
0.48 g
coriander (cilantro) leaves, raw
1.56 g
ginger root, raw
0.10 g
onions, raw
11.00 g
wheat flour, white, all-purpose, unenriched
12.50 g
chillies, green
1.00 g
omum
0.20 g
chaat masala
0.49 g
garam masala powder
0.25 g
beet root juice
18.38 g
ginger chilli paste
0.38 g
Food groups
28%
cow milk
18%
refined grains
16%
allium veggies
13%
color veggies
12%
water
5%
dairy oil and fat
4%
fresh herbs and spices
2%
dry herbs and spices
1%
salt
0%
green leafy veggies
0%
tuber veggies
0%
citrus fruits
0%
butter
Health Tags for Paner beetroot paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, beets
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Paneer jowar paratha