Protein
8%
Carbs
49%
Fat
42%
Food Tags
High carb
High sodium
Estimated Glycemic Index
59.625
Nutrition Information
Serving Size7-pcs (102g)
Amount per serving
Calories225 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 6gNA
Added Sugar 3g12%
Protein 5g9%
Sodium 527mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
sweet chutney (dates and tamarind)
12.50 g
spices, cumin seed
0.35 g
salt, table
0.33 g
peppermint, fresh
2.13 g
tamarinds, raw
1.20 g
coriander (cilantro) leaves, raw
2.00 g
ginger root, raw
0.37 g
beverages, water, tap, drinking
40.00 g
sugars, powdered
1.33 g
chillies, dry
0.67 g
peas, dry
6.67 g
chaat masala
0.81 g
golgappa puris
33.83 g
Food groups
46%
water
22%
refined grains
10%
vegetable oils
7%
peas
4%
fresh herbs and spices
3%
sugars
3%
other fruits
2%
stone fruits
2%
dry herbs and spices
1%
salt
1%
food additives, baking etc
Health Tags for Pani puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Sprouted chana chat, Masala corn chat, Rice flour pani puri