Protein
18%
Carbs
35%
Fat
47%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (48g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 285mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.59 g
cheese, cheddar
4.71 g
cheese, mozzarella, whole milk
9.33 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
spices, pepper, black
0.00 g
spices, pepper, red or cayenne
0.07 g
onions, spring or scallions (includes tops and bulb), raw
0.42 g
peppers, jalapeno, canned, solids and liquids
1.83 g
focaccia, italian flatbread, plain
28.50 g
chillies, green
0.42 g
Food groups
59%
refined grains
19%
buffalo milk
10%
cow milk
5%
fermented dairy
4%
other veggies
1%
butter
1%
fresh herbs and spices
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Panini cheese chilli toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Pepperidge farm, farmhouse sourdough bread, Chilli cheese toast sandwich (Glutenfree)