Protein
21%
Carbs
26%
Fat
53%
Food Tags
Low sugar
High calorie
High fat
High saturated fats
High sodium
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving Size1 (206g)
Amount per serving
Calories624 Kcal
% Daily value
Total Fat 37g67%
Saturated Fat 18g90%
Trans Fat 00%
Monosaturated Fat 10g36%
Polysaturated Fat 3g50%
Cholesterol 110mg37%
Total Carbohydrate 41g32%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 1503mg75%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
cheese, mozzarella, part skim milk
28.35 g
cheese, provolone
17.00 g
butter, without salt
14.19 g
spices, pepper, red or cayenne
0.90 g
bologna, turkey
30.00 g
bread, french or vienna, toasted (includes sourdough)
58.00 g
turkey ham, sliced, extra lean, prepackaged or deli-sliced
15.00 g
Chicken Salami
26.00 g
Food groups
28%
refined grains
22%
buffalo milk
19%
other poultry
13%
chicken
8%
cow milk
7%
butter
1%
other gluten free grains
1%
water
1%
vegetable oils
0%
dry herbs and spices
0%
salt
0%
other sugars
Health Tags for Panini (nonveg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- french bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat panini sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Cajun chicken salad, Pepperidge farm, farmhouse sourdough bread, Panini sandwich (Gluten free)