Protein
9%
Carbs
80%
Fat
11%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
56.0547008547
Nutrition Information
Serving Size1 (29g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 98mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
0.03 g
salt, table
0.25 g
oil, rice bran
0.57 g
beverages, water, tap, drinking
12.50 g
rice, white, medium-grain, raw, unenriched
8.13 g
rice, flakes
5.00 g
black gram, dhal
2.08 g
Food groups
46%
other gluten free grains
44%
water
7%
lentils
2%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Paniyaram (plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Nachani paddu