Protein
7%
Carbs
54%
Fat
39%
Food Tags
Low sodium
High carb
High sugar
High fat
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving SizeKatori (60g)
Amount per serving
Calories259 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 23mg8%
Total Carbohydrate 37g28%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 12g48%
Protein 5g9%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
10.65 g
raisins, seedless
1.95 g
nuts, almonds
4.50 g
sugars, powdered
12.50 g
wheat flour, whole-grain
30.00 g
Food groups
50%
whole grains
21%
sugars
18%
butter
8%
tree nuts
3%
dry fruits
Health Tags for panjiri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
-