Protein
7%
Carbs
73%
Fat
20%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories73 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 1mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 61mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.13 g
spices, cumin seed
0.10 g
spices, turmeric, ground
0.03 g
salt, table
0.15 g
oil, peanut, salad or cooking
0.68 g
rice flour, white, unenriched
15.80 g
ghee, cow
0.50 g
asafoetida
0.03 g
ginger garlic paste
0.48 g
Food groups
66%
other gluten free grains
26%
fermented dairy
3%
vegetable oils
2%
dairy oil and fat
1%
fresh herbs and spices
1%
allium veggies
1%
dry herbs and spices
1%
salt
Health Tags for Panki
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high glycemic white rice
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- curd
-