Protein
8%
Carbs
74%
Fat
18%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
63
Nutrition Information
Serving SizeSlice (50g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 12gNA
Added Sugar 10g40%
Protein 2g4%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.20 g
salt, table
0.15 g
raisins, seedless
0.26 g
nuts, almonds
0.63 g
nuts, cashew nuts, raw
0.71 g
nuts, coconut meat, raw
4.00 g
semolina, unenriched
8.35 g
jack fruit, tender
24.75 g
jaggery, cane
11.05 g
Food groups
49%
tropical fruits
22%
sugars
17%
refined grains
11%
tree nuts
1%
dry fruits
0%
dry herbs and spices
0%
salt
Health Tags for pansache dhonas (Ripe jackfruit cake)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- rava
-