Protein
13%
Carbs
47%
Fat
39%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (44g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 19g15%
Dietary Fibre 0g0%
Sugar 15gNA
Added Sugar 13g52%
Protein 5g9%
Sodium 12mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
17.50 g
spices, cardamom
0.07 g
oil, mustard
1.87 g
sugars, granulated
13.33 g
wheat flour, white, all-purpose, unenriched
1.50 g
khoa, whole cows milk
10.00 g
Food groups
62%
cow milk
30%
sugars
4%
seed oils
3%
refined grains
0%
dry herbs and spices
Health Tags for Pantua (Bengali sweet)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of High FODMAP ingredient-khoa, maida
Banana pitha, Arisha pitha, Rice flour pantua