Protein
7%
Carbs
34%
Fat
59%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 491mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, pepper, black
1.15 g
basil, fresh
9.28 g
salt, table
0.85 g
capers, canned
4.30 g
vinegar, red wine
3.73 g
oil, mustard
8.75 g
garlic, raw
3.75 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
67.50 g
peppers, sweet, red, raw
18.50 g
rolls, french
9.50 g
Food groups
59%
color veggies
15%
allium veggies
7%
refined grains
6%
fresh herbs and spices
3%
other veggies
3%
vinegars
1%
seed oils
1%
salt
0%
dry herbs and spices
Health Tags for Panzanella Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion, bread
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