Protein
12%
Carbs
56%
Fat
31%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
salt, table
0.27 g
oil, rice bran
3.97 g
coriander (cilantro) leaves, raw
0.33 g
onions, raw
13.33 g
beverages, water, tap, drinking
12.00 g
wheat flour, whole-grain
20.00 g
papad
5.33 g
Food groups
36%
whole grains
24%
allium veggies
22%
water
9%
lentils
7%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
food additives, baking etc
Health Tags for papad paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Spinach besan paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Papad stuffed paratha