Protein
14%
Carbs
57%
Fat
29%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 21gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 73mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
162.67 g
bananas, raw
13.50 g
dates, deglet noor
14.20 g
papayas, raw
26.17 g
beverages, water, tap, drinking
24.00 g
Food groups
68%
cow milk
11%
tropical fruits
10%
water
6%
stone fruits
6%
other fruits
Health Tags for Papaya Banana Smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, dates
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Papaya banana smoothie (Almond milk)