Protein
10%
Carbs
47%
Fat
43%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (28g)
Amount per serving
Calories84 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 0g0%
Sugar 7gNA
Added Sugar 6g24%
Protein 2g4%
Sodium 9mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.01 g
papayas, raw
9.81 g
nuts, almonds
0.72 g
nuts, pistachio nuts, raw
0.77 g
sugars, granulated
6.25 g
ghee, cow
0.94 g
khoa, whole cows milk
9.38 g
Food groups
35%
tropical fruits
34%
cow milk
22%
sugars
5%
tree nuts
3%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Papaya Burfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient-sugar
Millet energy bar, Sugar free papaya barfi
IBS
● Avoid this food
Presence of high FODMAP ingredient- khoa
-