Protein
3%
Carbs
59%
Fat
38%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (114g)
Amount per serving
Calories66 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 4g16%
Protein 1g2%
Sodium 238mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, peanut, salad or cooking
2.70 g
papayas, raw
43.50 g
coriander (cilantro) leaves, raw
0.80 g
cucumber without peel
39.90 g
ginger root, raw
0.80 g
lettuce, iceberg (includes crisphead types), raw
6.00 g
peppers, hot chile, sun-dried
0.20 g
sugars, powdered
4.00 g
Rice vinegar
15.00 g
Food groups
38%
tropical fruits
35%
gourd veggies
13%
vinegars
5%
green leafy veggies
4%
sugars
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Papaya cucumber Salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kachumber salad, Vegetable salad (without dressing), Salad greens
IBS
● Can consume freely
-