Protein
4%
Carbs
48%
Fat
48%
Food Tags
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories103 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.60 g
salt, table
0.84 g
oil, rice bran
5.44 g
papayas, raw
82.79 g
garlic, raw
1.20 g
ginger root, raw
0.44 g
onions, raw
30.00 g
chillies, green
0.80 g
garam masala powder
0.50 g
Food groups
67%
tropical fruits
25%
allium veggies
4%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for papaya ka bhujia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Papaya tarkari, Raw papaya kootu, Papaya ka bhujia(no onion/garlic)