Protein
18%
Carbs
54%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 305mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
salt, table
0.77 g
oil, mustard
3.00 g
coriander (cilantro) leaves, raw
0.14 g
garlic, raw
1.20 g
ginger root, raw
0.29 g
onions, raw
15.00 g
beverages, water, tap, drinking
68.57 g
lentils, pink or red, raw
19.20 g
sugars, granulated
0.15 g
papaya, green
14.29 g
chillies, green
0.57 g
Food groups
56%
water
16%
lentils
13%
allium veggies
12%
tropical fruits
2%
seed oils
1%
fresh herbs and spices
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Papaya Khar (Red Lentil with Papaya)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion,garlic, lentil
Lentils cooked with raw papaya (bengali style)