Protein
15%
Carbs
53%
Fat
32%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 17mg6%
Total Carbohydrate 17g13%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
128.63 g
spices, cardamom
0.25 g
papayas, raw
78.50 g
beverages, water, tap, drinking
30.00 g
sugars, powdered
2.00 g
Food groups
54%
fermented dairy
33%
tropical fruits
13%
water
1%
sugars
0%
dry herbs and spices
Health Tags for papaya lassi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Papaya almond milk smoothie