Protein
13%
Carbs
59%
Fat
28%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 14mg5%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 20gNA
Added Sugar 5g20%
Protein 5g9%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
138.27 g
spices, cardamom
0.07 g
papayas, raw
96.67 g
sugars, powdered
5.33 g
Food groups
58%
cow milk
40%
tropical fruits
2%
sugars
0%
dry herbs and spices
Health Tags for Papaya milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry milkshake (no sugar), Choco milkshake (without sugar), Papya shake without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Papaya shake (FODMAP friendly)