Protein
5%
Carbs
66%
Fat
29%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
24.8993055556
Nutrition Information
Serving SizeLadle (124g)
Amount per serving
Calories82 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 9gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 418mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.38 g
salt, table
1.05 g
oil, rice bran
1.13 g
papayas, raw
97.63 g
shallots, raw
17.50 g
nuts, coconut meat, raw
4.00 g
chillies, green
2.00 g
Food groups
79%
tropical fruits
14%
allium veggies
3%
tree nuts
2%
fresh herbs and spices
1%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Papaya poriyal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mix veg thoran, Red spinach thoran, Karela thoran
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Papaya tarkari, Raw papaya kootu, Papaya thoran( no onion)