Protein
21%
Carbs
34%
Fat
45%
Food Tags
High fibre
Low sugar
Low glycemic index
Low saturated fats
Low sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (240g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 69mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
papaya
37.50 g
lemon juice, raw
1.50 g
seeds, chia seeds, dried
14.18 g
silk unsweetened, soymilk
187.11 g
Food groups
84%
soy
72%
water
16%
tropical fruits
6%
other seeds
1%
citrus fruits
Health Tags for Papaya smoothie (vegan)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- soymilk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)