Protein
8%
Carbs
44%
Fat
48%
Food Tags
Low sugar
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
27
Nutrition Information
Serving SizeLadle (130g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 5g17%
Sugar 4gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 455mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.68 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.75 g
salt, table
1.05 g
oil, rice bran
6.80 g
hyacinth-beans, immature seeds, raw
80.00 g
potatoes, white, flesh and skin, raw
37.50 g
mango powder
0.38 g
garam masala powder
0.63 g
Food groups
62%
bean veggies
29%
tuber veggies
5%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Papdi Aloo ki sabzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato
Kakdi ki sabzi, Guar ki sabzi, Sem ki sabzi
IBS
● Can consume freely
-