Protein
7%
Carbs
42%
Fat
51%
Food Tags
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (116g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 8gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 626mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
1.35 g
spices, coriander seed
0.90 g
spices, cumin seed
1.05 g
spices, turmeric, ground
0.75 g
salt, table
1.50 g
oil, mustard
7.00 g
eggplant, raw
20.50 g
garlic, raw
4.20 g
hyacinth-beans, immature seeds, raw
40.00 g
tomatoes, red, ripe, raw, year round average
31.50 g
omum
2.00 g
jaggery, cane
5.00 g
Food groups
35%
bean veggies
27%
color veggies
18%
other veggies
6%
seed oils
5%
dry herbs and spices
4%
sugars
4%
allium veggies
1%
salt
Health Tags for Papdi baingan subzi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal carrot sabzi, Stuffed brinjal curry, Brinjal green peas subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Sem aloo ki sabzi, Aloo baingan (brinjal), Valor ringan nu shaak ( no garlic)